My Story

What is “Mind Body Spirit”?

What is “Mind Body Spirit”?

Albert Einstein stated that mind-body matter and energy are the same things. You see this term every day without really truly understanding the concept. Wrapping your head around the meaning of Mind, Body, Spirit, the ideas behind Mind, Body, Spirit can change your life! Mind […]

Mindful vs Mind Full

Mindful vs Mind Full

Mindful vs mind full, mindfulness is all about being aware. When you are being actively mindful, you are noticing and paying attention to your thoughts, feelings, behaviors, and movements; that includes the effects you have on those around you. Mindful of something is taking that […]

Our Version of Minimalism

Our Version of Minimalism

Karl and I like to live in smaller spaces, it is our version of minimalism, as we find for ourselves we do not have enough stuff to put into anything larger, and I am sure we will grow into a larger home when we are […]

Life’s Chapters

Life’s Chapters

Chapters, life is full of chapters, each chapter represents moments in your life. I myself have lived many chapters, I have had many opportunities to live and grow into the person I am today. Those moments have changed my perspective of life and people, and […]